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Title :  What Is Hydrogen Water, Benefits and Does It Actually Work?
Lasting :   13.11
User :  Your Health Matters
Date of publication :   22 Feb 2019
Views :   888
Liked :   10
Downloaded once :   1


Frames What Is Hydrogen Water, Benefits and Does It Actually Work?





Description What Is Hydrogen Water, Benefits and Does It Actually Work?

Plain water is the healthiest choice to keep your body hydrated.
However, some beverage companies claim that adding elements like hydrogen to water can enhance health benefits.
Hydrogen water is simply pure water with extra hydrogen molecules added to it.
Hydrogen is a colorless, odorless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to form various compounds, including table sugar and water.

Water molecules consist of two hydrogen atoms and one oxygen atom, but some assert that infusing water with additional hydrogen produces benefits that plain water cannot deliver.
Though human studies on the benefits of hydrogen water are limited, several small trials have had promising results.

May Provide Antioxidant Benefits
Free radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation.
Molecular hydrogen fights free radicals in your body and protects your cells from the effects of oxidative stress.

May Benefit Those With Metabolic Syndrome
Metabolic syndrome is a condition characterized by high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat.
Chronic inflammation is suspected to be a contributing factor.
Some research shows that hydrogen water may be effective at reducing markers of oxidative stress and improving risk factors related to metabolic syndrome.

May Benefit Athletes
Many companies promote hydrogen water as a natural way to enhance athletic performance.
The product may benefit athletes by reducing inflammation and slowing the accumulation of lactate in the blood, which is a sign of muscle fatigue.
Though some research on the health effects of hydrogen water shows positive results, larger and longer studies are needed before conclusions can be drawn.

Hydrogen water is generally recognized as safe (GRAS) by the FDA, meaning that it’s approved for human consumption and not known to cause harm.
Though drinking hydrogen water won’t hurt your health, large research studies have yet to validate its potential benefits.



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Comments What Is Hydrogen Water, Benefits and Does It Actually Work?



Sebastian Rapuano
Thanks for the video! But is it a chemical or physical change?
Comment from : Sebastian Rapuano


Harrison Shen
Is it shows LiCl dissolves in water to give a neutral solution?
Comment from : Harrison Shen


Prakhar
Good video
Comment from : Prakhar



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